What happens when we have a good control over our anger?
When we have good or even decent control over our anger, we gain the ability to make better decisions in high-stress situations, be able to assess our position better; thus improving our communication in those moments.
Our thoughts, actions, and behavior clearly reflect the presence of good(or poor) anger management. Not only does it greatly improve our quality of relationships, both professionally and personally, but it also strengthens our resilience in stressful and hard times. Together, these components work in harmony to enhance our quality of life and maintain lower stress levels.
What happens when we have poor anger control?!
When we have poor control over our anger; we tend to make hasty decisions, let our impulsive thoughts control our actions, and have poorer communication both in personal and professional life.
Poor anger management can also limit your opportunities in life, as people may not consider you to be a dependable or trustworthy individual for important work and decision-making. Furthermore, our relationships also suffer as a consequence.
High levels of anger cause a release of cortisol and makes our adrenaline glands go wild, prompting our minds to enter fight mode and rendering us temporarily unaware of our actions in the heat of the moment. In moments of anger, injuries may seem less painful because our mind is too distracted, but as our emotions subside, the pain becomes more pronounced.
How can we feel less angry?
The level of anger in a person is largely determined by inherent factors such as hormones and gender, as well as their personality. Sure, we can control how we handle stress, think more positively, and take better actions. Doing all these things will calm us down, but only if we keep at it for several years at least. There are no quick fixes for emotions; the only sustainable solution is to gradually train our brains to think and behave more efficiently over a span of several years.
So yes, we can feel less angry by consistent practice, but there’s no instant or easy short-term solution to it.
What exactly is anger?
Anger in very simple terms, and as most of you might know it as, is when a person lashes out, either on people, breaking objects, or on self. But, lashing out is basically the breaking point. Consider it as a volcano that builds up energy over a long period of time before finally erupting.
Anger typically arises from a combination of stress, anxiety, and fear that accumulates gradually in our daily lives for months or even years. Until we finally snap.
That’s why having good outlets of expressing emotions is important to maintain emotional stability.
ANGER!!
Let's Get Ahead!
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You will not be punished for your anger, you will be punished by your anger - Buddha
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