Anxiety is when your mind constantly feels overwhelmed. You know how sometimes we cannot think clearly or go blank. In-turn this can cause you to fear, isolate, be depressed, become paranoid, or feel uneasy. Not only affecting your mood, but your diet, sleep patterns, and thoughts.
It's something that 99% of us have inherently. We all feel anxious when we're facing stressful situations, or facing our fears.
Having anxiety is a sign that you are human. To Get Ahead; we need to have better control over it, not avoid it.
It becomes a problem when our mental stability and productivity take a hit. Imagine having the skills but not being able to put them to use due to our fears. or when we're so stressed that we take it out on others, such as our family or friends. That stress is partly due to our anxiety taking an ugly form.
These incidents worsen our anxiety and potentially make us have regrets, which in-turn reduces our confidence.
Anxiety is just another emotion. As humans, we are all prone to it. And that is why: Learning about it, understanding it's consequences, then practicing better control over it; will propel us in our careers, relationships, and self-confidence.
Now that we know the basics of it; we can dive deeper into the specifics that align with our personality, make different strategies to control it, and finally put it to practice with trial-and-error.
